Take the Free Quiz:
Are You Practicing Healthy Boundaries in Your Life?
Let’s find out! By taking this quiz you will identify if you are actively using your voice in a healthy way.
In this quiz, we'll explore these key points on boundaries:
1
Are you creating barriers or setting boundaries?
2
Is guilt keeping you from speaking up?
3
Do you prioritize others over yourself?
Setting boundaries is key to maintaining healthy relationships and a balanced life.
Boundaries help define what is acceptable in our interactions with others and protect our mental, emotional, and physical well-being.
By establishing clear limits, we empower ourselves to say no without guilt, prioritize self-care, and communicate our needs effectively. Strong boundaries not only foster mutual respect but also help prevent burnout, anxiety, and resentment. Ultimately, they allow us to live authentically and thrive, while fostering more meaningful and respectful connections with others.
Take the Free Quiz:
Are You Practicing Healthy Boundaries in Your Life?
Let’s find out! By taking this quiz you will identify if you are actively using your voice in a healthy way.
hello!Â
I'm Sheila Renae
Christian Life Coach, Licensed Professional Counselor and Prayer Guide.
and I’d love to share a few unexpected things about myself that have shaped who I am today. First off, I’m a visionary. I love dreaming big, seeing potential where others might not, and exploring the unknown with curiosity. One of the defining moments of my life happened when I was just 10 years old—I was miraculously healed of severe anemia, an event that not only strengthened my faith but also affirmed that God cared about ME!
Another layer to my story is that I’ve experienced multiple near-death experiences (NDEs), which have given me a unique perspective on life, death, and the spiritual realm. These experiences have deepened my fascination with how the universe works, leading me to an interest in quantum physics. The idea that everything is interconnected at a level beyond what we can see has captivated me for years. It has fueled my desire to explore how science, faith, and human potential intersect in powerful ways.
On the more personal side, healthy boundaries were something I had to learn the hard way. Growing up, boundaries weren’t modeled or even discussed. I didn’t know how to protect my emotional space or set limits in relationships, and that had a profound impact on how I navigated the world. But as I grew, I realized the importance of establishing boundaries—not just for my own well-being, but for the sake of my relationships and personal growth. Now, boundaries are one of the key tools I rely on to live a healthy, fulfilling life, and I’m passionate about helping others discover that same freedom.
Through all of this, I’ve learned that life’s challenges can be stepping stones to deeper wisdom, healing, and growth. I’m eager to share the lessons I’ve gathered on this journey with others, offering guidance and support along the way.